I’m a multi-passionate founder and creator, showing up in the world specifically as an adult social emotional well-being specialist, soul care sommelier, and purveyor of wonder and awe. I implement my 15+ years of experience in human services at a variety of levels and roles. I facilitate, speaks, and coach with the intention of creating safe space for participants to practice living more whole through learning to be more connected. You can find out more about her work at NyaSAbernathy.com.

I’m a passionate advocate for mental health and wellness, committed to helping people find hope and healing in the face of life's challenges. As a certified trauma recovery coach, I bring a wealth of experience and expertise to my work with clients to support their growth and well-being.

With a deep understanding of the impact of trauma, grief, and loss on mental health, I help clients navigate these complex issues and develop the skills and resources they need to thrive. My compassionate and empowering approach to coaching has helped countless individuals and families achieve greater resilience and well-being, even amid difficult circumstances.

In addition to my work as a trauma recovery coach, I’m an experienced speaker, working with organizations and communities to promote mental health awareness and reduce stigma. I get the honor to be a frequent presenter at conferences and workshops and have been recognized for my contributions to the field of mental health by numerous professional organizations.

I enjoy spending time with my family and friends when I’m not working as well as traveling, knitting, reading, dancing, and singing karaoke!